Trampolines have evolved from simple backyard equipment to versatile spaces for exercise, play, and social gatherings. Playing games on a trampoline adds a layer of excitement and creativity to any outdoor activity, making it an excellent choice for kids and adults alike. Whether you’re looking for games that promote physical fitness, teamwork, or just pure fun, this guide on trampoline games will cover all the best options.
Why Play Games on a Trampoline?
Trampoline games are not only a great way to entertain, but they also bring numerous benefits, including:
- Physical exercise: Jumping on a trampoline provides a practical and enjoyable full-body workout effective and enjoyable full-body workout.
- Social engagement: Trampoline games are great for building friendships, family bonding, and encouraging teamwork.
- Creativity and learning: Many games foster problem-solving skills and creativity, helping kids develop critical cognitive abilities.
Safety First: Preparing for Trampoline Games
Before diving into trampoline games, ensure that the trampoline is safe:
- Inspect for wear and tear. Check springs, padding, and the mat for any damage.
- Set up a safety net. This prevents falls and keeps everyone within the trampoline area.
- Limit the number of players. Depending on the trampoline’s size, ensure you don’t overload it.
- Supervise young children. Keep an eye on kids to prevent risky moves or accidents.
Pro Tip: Check out our trampoline buying guide for additional safety and equipment guidance.
1.Bounce Battle
Objective: Score points by bouncing higher than your opponent.
In Bounce Battle, two players stand on opposite sides of the trampoline and jump simultaneously. The aim is to see who can bounce higher or maintain balance longer. Set mini-challenges within the game, like hopping on one foot or spinning mid-air to add variety.
- Best for: Ages 8 and up
- Requirements: Any medium to large trampoline
- Physical benefit: Boosts core strength and balance 2.Trampoline Dodgeball
Objective: Avoid getting hit by a softball while bouncing.
This game is similar to regular dodgeball but with the added fun of bouncing. Players aim to hit each other with soft balls to avoid being hit. This is a fun, active game that works well with a group of friends or family.
- Best for: Ages 10 and up
- Requirements: A foam ball (or any lightweight softball)
- Physical benefit: Enhances agility and coordination
Related Post: Visit our outdoor activities page for more backyard game ideas.
3.Trampoline Tag
Objective: Avoid being tagged while jumping on the trampoline.
In trampoline tag, one person is “it” and tries to tag other jumping players. The fun comes from trying to dodge and outmanoeuvre each other on a bouncy surface. This game is excellent for active kids and brings a fun twist to the classic tag.
- Best for: Ages 6 and up
- Requirements: Just a trampoline
- Physical benefit: Promotes cardiovascular health and increases speed
4. Add-a-Bounce
Objective: Memorize and replicate a series of bounces.
In Add-a-Bounce, players take turns creating a sequence of bounces, twists, and jumps. Each new player must add a unique move to the sequence. As the game progresses, players must remember and perform increasingly complex sequences.
- Best for: Ages 8 and up
- Requirements: Only the trampoline
- Physical benefit: Improves memory and concentration 5.Crack the Egg
Objective: One person stays curled in a ball while others try to “crack” them.
In Crack the Egg, one person sits in the centre of the trampoline in a ball position, hugging their knees to their chest. Other players jump around them to get the “egg” to unfold. It’s a fun game that challenges core strength and balance.
- Best for: Ages 8 and up
- Requirements: None beyond the trampoline
- Physical benefit: Develops core stability and muscle control 6. Jump the Stick
Objective: Jump over a stick or pool noodle without touching it.
In Jump the Stick, someone holds a pool noodle (or any soft, lightweight stick) and swings it around in a circle, low to the trampoline surface. Players must jump to avoid it, and anyone who touches the noodle is out. This game can get intense as the noodle swings faster.
- Best for: Ages 8 and up
- Requirements: Pool noodle or soft stick
- Physical benefit: Builds leg strength and agility
Expert Tip: Want to maximize your trampoline games? Read our trampoline guide to learn about the best types of trampolines.
7.Simon Says on the Trampoline
Objective: Follow the leader’s commands only if they say “Simon Says.”
This game brings the classic “Simon Says” to the trampoline. The leader, or “Simon,” gives commands, like “jump twice” or “do a spin,” and players must follow only if Simon says, “Simon says” first. This game works well for young children and helps them practice listening skills.
- Best for: Ages 4 and up
- Requirements: None
- Physical benefit: Improves listening skills and physical coordination 8. Ring of Fire
Objective: Pass an object around the circle without dropping it.
In Ring of Fire, players sit in a circle and pass a soft object, such as a small ball or plush toy, while bouncing. If someone drops the object or stops bouncing, they’re out. The game continues until one player remains. It’s a simple but fun game that’s perfect for groups.
- Best for: Ages 6 and up
- Requirements: Small soft object
- Physical benefit: Promotes coordination and teamwork 9. Trampoline Horse
Objective: Replicate jumps and tricks made by other players.
Like the basketball game “Horse,” each player attempts to copy the previous player’s jump or trick. If someone fails to replicate a move, they get a letter. When a player reaches “HORSE,” they’re out. This is a great game to practice new moves and push boundaries.
- Best for: Ages 10 and up
- Requirements: Only a trampoline
- Physical benefit: Enhances skill development and confidence 10. Dead Man Rise
Objective: Players lie down and rise only when “Dead Man“ calls their name.
In this suspenseful game, one player acts as the “Dead Man“ and lies down with their eyes closed. Other players move around quietly. When the “Dead Man“ calls out a name, that player must try to escape without being tagged.
- Best for: Ages 8 and up
- Requirements: None
- Physical benefit: Improves stealth and agility
Conclusion
Trampoline games are an excellent way to add excitement and creativity to outdoor playtime. From high-energy games like Dodgeball and Tag to skill-based games like Horse and Add-a-Bounce, there’s something for everyone to enjoy. These games encourage physical activity and foster social skills, teamwork, and friendly competition.
So next time you’re looking for an exciting way to spend time outdoors, try out these trampoline games. And don’t forget to check out our trampoline safety guide for tips on setting up a safe and fun play area. Enjoy bouncing!
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